A Super Simple Workout Template When You’re On The Go
We live in a busy world. My wife, Candice, and I were in New York City a couple of months ago. I’d been there five years ago, but didn’t remember too much about the trip (other than the tourist attractions of course). One thing that stuck out to me, this time around, was all the…
Best Fitness Articles From The Previous Week: April 2 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 26 – April 1. 1. Can Vitamin D Help You Lose Weight?:…
Best Fitness Articles From The Previous Week: March 26 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 19 – March 25. 1. 8 Tips to Reduce Food Portions Without…
Is Cardio Or Strength Training Better For Weight Loss?
Recently, one of my clients asked me a common question within the fitness world. The age old debate of cardio versus strength training for weight loss. To many, exercise may seem like nothing more than being more “physically active”. They believe if they are more active (whether that be on a treadmill or in the free…
Best Fitness Articles From The Previous Week: March 19 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 12 – March 18. 1. Women: Forget These Fat Loss Myths: Courtesy…
Best Fitness Articles From The Previous Week: March 12 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 5 – March 11. 1. Are You Eating Enough?: Courtesy of Lauryn…
How Much Protein Do You Need To Lose Weight?
Of all three macronutrients (protein, carbohydrates, and fat), protein is the most important when it comes to weight loss. That’s one of the main reasons why I write about it heavily on this site. The other day I had a client ask me how much protein he needed to eat to lose weight. This is…
Best Fitness Articles From The Previous Week: March 5 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 26 – March 4. 1. 14 Simple Ways to Break Through a Weight…
Best Fitness Articles From The Previous Week: February 26 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 19 – February 25. 1. Muscle Hypertrophy Explained — The Art And Science…
Do This One Thing To Live Longer
Let’s face it, everyone wants to live longer But, in our American society, this goal can be hard to come by. As a population, we’re extremely sedentary and don’t practice good nutrition habits on a daily basis. Just those two things alone can contribute to an early death. If that describes you, that doesn’t mean you’re…