Are you sabotaging your health and fitness goals

Are You Sabotaging Your Health And Fitness Goals?

A fitness goal isn’t always easy to accomplish. Common ones include: losing excess weight, getting 6-pack abs, performing your first pull up, or deadlifting your own bodyweight. These types of goals can take weeks, months, even years to accomplish. I’d venture to say that the majority of our society has some sort of health and fitness…

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The Truth About Weight Loss

According to a new study done this year, 49% of Americans want to lose weight (1). When you think about the fact that there are over 320 million people living in the United States, 49% is a ton of people who think they’d look better if they shed a few pounds. The unfortunate thing about…

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28 tips to improve your health and fitness

28 Tips To Improve Your Health And Fitness

I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…

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The Only Plan You Will Ever Need To Accomplish Anything

The Only Plan You Will Ever Need To Accomplish Anything

There’s this trend that’s been around for quite some time within the health and fitness realm: Inconsistency. It rears it’s ugly head at New Year’s more than any other time of the year. You’ve probably experienced it yourself. I know I have. You get caught up in accomplishing a particular goal. You figure out a plan…

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accomplish your new year's resolution

Accomplish Your New Year’s Resolution With Performance-Based Goals

“What is the main goal you want to accomplish with training?” That’s one of the first questions I ask each new client who wants to begin personal training. It’s an important question to answer. If you don’t have a goal, the odds of you starting and continuing your fitness journey are slim. But with this…

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spot reduction

The Myth Of Spot Reduction

You may have read that title and thought to yourself, “What the heck is spot reduction?”! It sounds like something very complicated, but the truth is, it’s a common question within the fitness industry. Spot reduction means reducing body fat at a specific body part by using exercises that train that specific body part. If that…

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checklist for optimal health and fitness

A Daily Checklist For Optimal Health And Fitness

Everyone loves a checklist, right? They make things simple and can streamline even the toughest of tasks. One of the most rigorous objectives we have in life is maintaining our health and fitness. The reason being it requires work. It’s easy to sit on the couch all day and eat whatever we want. But it takes…

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The Primary Reason Fitness Is Valuable

Talk to 20 different people and you will probably get 20 different definitions of the word fitness. If you were to consult the dictionary, it would say “the quality of being suitable to fulfill a particular role or task”. I really like this definition, and I’ll come back to why in a minute. When you generally…

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difference between success and failure

True Strength: The Difference Between Success And Failure

Over the past weekend, I attended my first ever Perform Better Summit in Orlando, Florida. If you don’t know anything about Perform Better, they’re a fitness equipment company that hosts seminars on the side. They heavily emphasize education for health and fitness professionals. Since I had never been to one of their events before, I…

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creating long-term motivation

A Guide To Creating Long-Term Motivation

According to the dictionary, motivation is defined as “the reason or reasons one has for acting or behaving in a particular way”. Motivation to accomplish any goal is very important, but unfortunately it’s often fleeting. We wake up one day with all the confidence and vigor in the world only to have it come crashing down…

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