A Simple Way To Eat More Vegetables Throughout The Day
There’s no debating the importance of eating more vegetables throughout the day. I’ve mentioned the primary benefits of vegetables several times on this site before. They are loaded with fiber, contain important vitamins and minerals, and are low in calories. Research shows they also possess protective effects against cancer, coronary heart disease, stroke, and hypertension. Needless…
Best Fitness Articles From The Previous Week: June 12 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 5 – June 11. 1. Counting Calories 101: How To Count Calories…
Best Fitness Articles From The Previous Week: November 15 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of November 8 – November 14. 1. Is Skipping Breakfast Bad For You? The Surprising…
Best Fitness Articles From The Previous Week: November 8 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of November 1 – November 7. 1. 27 Easy Ways To Sleep Better Tonight: Courtesy of…
The Simple Solution to Feeling Energized
Our bodies are composed of 55-60% of water. It has many jobs including: riding waste, regulating body temperature, delivering oxygen to tissues, and aiding in the reproduction and survival of cells (1). You might say it’s pretty important. Unfortunately many do not consume enough water on a daily basis. With all the juice, soda, and…
Machines Vs. Free Weights: Which is Best For Fat Loss?
Walk into any commercial gym, and you will see rows of exercise machines and an area full of free weights like dumbbells, barbells, and medicine balls. With so much equipment, it’s hard to know where to begin. The machines usually have pictures on them showing how to complete each exercise, you can easily adjust the weight,…