Best Fitness Articles From The Previous Week: October 25 2020
1. The 5 Most Common Mistakes Women Make in the Gym: Courtesy of Stefi Cohen on Bodybuilding.com Many women avoid the gym altogether from fear of getting big and bulky. Society tells us women need to focus on keeping the number of the scale down. But this focus often times makes women miss out on…
Best Fitness Articles From The Previous Week: October 18 2020
1. 11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles *So Good*: Courtesy of Emily Abbate and Adam Felman on Greatist Stretching is something most of us don’t do as often as we should. But proper stretching can go a long way toward keeping your body feeling and performing well. In this article, Emily and…
Best Fitness Articles From The Previous Week: October 11 2020
1. How Long Should You Rest Between Sets?: Courtesy of Mark Barroso on Bodybuilding.com Rest is one of those training variables that isn’t taken too seriously by the average gym goer. But your rest periods are important to your overall goals and performance. In this article, Mark shares why it matters and how long you…
Best Fitness Articles From The Previous Week: October 4 2020
1. How Intermittent Fasting Can Help You Lose Weight: Courtesy of Kris Gunnars on Healthline Intermittent fasting (IF) has surged in popularity recently. IF involves periods of normal eating mixed with periods of minimal food consumption. In this article, Kris outlines how it can be an effective strategy for weight loss. 2. 8 Sustainable Ways…
Best Fitness Articles From The Previous Week: September 27 2020
1. How Long Does It Really Take To Lose Belly Fluff?: Courtesy of Leandra Beabout on Greatist One of the most common goals among fitness enthusiasts is to reduce belly fat. But how long does it take to do this? Well, in this article, Leandra breaks it down and gives you the skinny on body…
Best Fitness Articles From The Previous Week: September 20 2020
1. 5 Ways to Adjust Your Workout If You’re Dealing With Anxiety: Courtesy of Julia Malacoff on My Fitness Pal Let’s be real, we are all stressed out right now. We’re in the midst of global pandemic that doesn’t seem to be going anywhere, anytime soon. This, obviously, can make it harder to be motivated…
Best Fitness Articles From The Previous Week: September 13 2020
1. Transform Your Sleep: The Scientific Way To Energize Your Body, Sharpen Your Mind, And Stop Hitting Snooze.: Courtesy of Dr. Jennifer Martin on Precision Nutrition Sleep is often the most overlooked part of health and fitness. Many don’t even consider it as part of the equation. However, even if you are eating well and…
Best Fitness Articles From The Previous Week: September 6 2020
1. Is There A Magical Rep Range For Hypertrophy?: Courtesy of Jimmy Pritchard on Breaking Muscle Hypertrophy, or muscle building, is the goal for many fitness enthusiasts out there. But how do you do it successfully? In this article, Jimmy shares what is needed to pack on some lean muscle mass. 2. Is Stress Eating…
Best Fitness Articles From The Previous Week: August 30 2020
1. Fat Loss Hacks!?!? 10 Charts Show Why You Don’t Need Them.: Courtesy of Brian St. Pierre on Precision Nutrition A hack is simply a way to make a task easier. Google fat loss hacks and you will find a seemingly endless number of articles on them. In this article though, Brian shares why you…
Best Fitness Articles From The Previous Week: August 23 2020
1. 10 Inconvenient Truths About Fat Loss: Courtesy of Tom Venuto on Burn The Fat Fat loss can be one of the most difficult fitness goals to accomplish. It takes hard work, dedication, and discipline. In this article, Tom reveals 10 truths that you may have never heard before. Once you understand them, you’ll be…