Best Fitness Articles From The Previous Week: November 10 2019
1. 15 Exercise Tips For People Over 50: Courtesy of Alex McBrairty on Breaking Muscle As we age, our bodies begin to lose some of the qualities we had when we were younger. Our bone density decreases, our muscle mass declines, and our balances worsens. Fortunately, with a little work, you can slow the process…
Best Fitness Articles From The Previous Week: November 3 2019
1. A Great Reason To Do Whole-Body Workouts: Courtesy of TC Luoma on T Nation Many gym-goers choose to do an upper and lower body split with their workouts each week. This is where you train only the upper body one day and the lower body on another day. While training like this isn’t bad,…
Best Fitness Articles From The Previous Week: October 27 2019
1. Your 9-Minute Total-Body Resistance Band Workout: Courtesy of Henry Halse on My Fitness Pal Resistance bands are a great piece of equipment to own. They take up little space and are extremely versatile making them a great option when you’re at home or on the road. In this article, Henry provides a 9-minute workout…
Best Fitness Articles From The Previous Week: October 20 2019
1. 5 Fat Loss Myths You Still Believe: Courtesy of Paul Carter on T Nation When it comes to fat loss, I’d argue there are more myths out there than truths. In this article, Paul cuts through the noise and shares 5 myths still floating around that have no impact on your fat loss success. …
Best Fitness Articles From The Previous Week: October 13 2019
1. 6 Hard Truths About Building Muscle: Courtesy of Eric Bach on T Nation Building muscle takes hard work. No doubt about it. There are things you must do in order to be successful, such as eating in a calorie surplus and strength training multiple times per week. But, in this article, Eric shares 6…
Best Fitness Articles From The Previous Week: October 6 2019
1. 25 Healthy Breakfast Ideas For Kids: Courtesy of Anne Danahy on Healthline As a dad, I know the importance of getting your kids to eat good, healthy foods. This is much easier said than done though. In this article, Anne provides 25 creative, healthy ideas for breakfast that kids will love. 2. 5 Single…
Best Fitness Articles From The Previous Week: September 29 2019
1. Speed Builds: 5 Reasons To Sprint For Muscle And Strength: Courtesy of Charlie Gould on Drjohnrusin.com Sprinting is one of the best exercises you can do for fat loss. When compared to slow and steady cardiovascular training, it wins hands down. In this article, Charlie shares why this is the case and how to…
Best Fitness Articles From The Previous Week: September 22 2019
1. The Best Tool For Overall Health: Courtesy of Sophia McDermott Drysdale on Breaking Muscle Many of us today rely on technology to keep our nutrition on point. Your calories counter says you need to eat an additional 300 calories at the end of the day to hit your goal, so you dig through the…
Best Fitness Articles From The Previous Week: September 15 2019
1. If There Were Quick, Easy, Flying Leaps That Lasted, You’d Have Already Taken Them: Courtesy of Dr. Yoni Freedhoff on Weighty Matters Most try to bite off more than they can chew when it comes to fitness goals. For example, trying to lose 50 lbs in 3 months. This is a lofty goal that…
Best Fitness Articles From The Previous Week: September 1 2019
1. The 20 Most Effective Ways To Instantly Reduce Stress: Courtesy of Kevin Masson on Drjohnrusin.com Stress is truly a silent killer. It’s one of those things that can have an impact on your health and performance without you even being aware. Obviously, everyone should have the goal to reduce stress. In this article, Kevin…