Best Fitness Articles From The Previous Week: August 25 2019
1. The 8 Best Exercises For Weight Loss: Courtesy of Ryan Raman on Healthline We all know that exercise has to be apart of the game plan if your goal is weight loss. Well, what’s the best exercise to do that? In this article, Ryan digs into some great research to share what you should…
Best Fitness Articles From The Previous Week: August 18 2019
1. How To Say No: A Guide To Guilt And Eating: Courtesy of Shane Trotter on Breaking Muscle When it comes to your health and wellness, food plays a major role. Everyone has that certain food or group of foods that’s hard to turn down. In this article, Shane provides some simple advice on how…
Best Fitness Articles From The Previous Week: August 11 2019
1. The 8 Best Diet Plans — Sustainability, Weight Loss, And More: Courtesy of Ryan Raman on Healthline Many people attempt to lose weight throughout the year with very little results to show. One of the primary reasons for this is a faulty nutrition plan. In this article, Ryan shares 8 of the best diet…
Best Fitness Articles From The Previous Week: August 4 2019
1. 8 Simple Stretches To Relieve Lower Back Pain: Courtesy of Gavin Van De Walle on Healthline Unfortunately, 80% of people will experience back at some point in their life. It’s debilitating and takes you away from a lot of the activities that you love. In this article, Gavin shares 8 stretches you can use…
Best Fitness Articles From The Previous Week: July 28 2019
1. Simple Medicine… An Easy Everyday Relaxation Exercise: Courtesy of Bill Hartman on Indianapolis Fitness and Sports Training Unfortunately, we all get stressed in life. Sometimes this is a good thing, but chronic stress can lead to big health problems. In this article, Bill shares a few simple exercises to help you reduce stress. 2.…
Best Fitness Articles From The Previous Week: July 21 2019
1. 6 Underrated Strength Goals for Women: Courtesy of Kailan Kalina on Bodybuilding.com More women are taking up strength training in today’s world. This is great, as strength training can transform the way your body looks and performs. But one problem some women face is not having strength goals. In this article, Kailan shares why…
Best Fitness Articles From The Previous Week: July 14 2019
1. 11 Healthy, High-Calorie Fruits To Help You Gain Weight: Courtesy of Ryan Raman on Healthline While the majority of clients I see are looking to lose weight, I’ve worked with some who’s goal is actually to gain weight. This can be just as tough. In this article, Ryan shares 11 different high-calorie fruits that…
Best Fitness Articles From The Previous Week: July 7 2019
1. Why Your Brain Wants You to Eat More Chocolate: Courtesy of Abbey Sharp on Greatist The brain is the most important organ in the entire body. It needs to be nourished to perform properly. In this article, Abbey shares some foods that will help it do just that. 2. How To Stick To A…
Best Fitness Articles From The Previous Week: June 30 2019
1. SMART Goals + DUMB Processes = Happiness: Courtesy of Bill Hartman on Indianapolis Fitness And Sports Training You’ve likely heard that you need to create SMART goals to have any chance of success. Goals that are Specific, Measurable, Attainable, Relevant, and Time-related. In this article, Bill talks about why using this strategy alone may…
Best Fitness Articles From The Previous Week: June 23 2019
1. The 30-Day Eating Challenge That Can Blow Your Mind—And Transform Your Body.: Courtesy of Dr. Krista Scott-Dixon on Precision Nutrition When it comes to food, most people tend to focus on things that don’t matter much. Things like how many meals to eat or whether or not to eat bread. If you have a…