Best Fitness Articles From The Previous Week: February 16 2020
1. 20-Day Full-Body Fitness Program: Courtesy of Anthony J. Yeung on My Fitness Pal For those who have wanted to begin a fitness program but aren’t quite sure where to start, this article from Anthony will help. In it, he details a simple 20-day 2 exercise program that can be done anywhere. 2. Why Knowing…
Best Fitness Articles From The Previous Week: February 9 2020
1. Does Meal Timing Matter For Losing Weight?: Courtesy of Elizabeth Millard on My Fitness Pal Meal timing is one nutrition topic that’s been heavily debated over the years. Should you pay attention to it if you want to lose weight? This article reveals why it may not be the most important thing to focus…
Best Fitness Articles From The Previous Week: February 2 2020
1. The Mineral Deficiency Epidemic: Courtesy of TC Luoma on T Nation Most of us are deficient in some basic minerals. That’s just the way it is. But some of the these minerals aid in some rather large body functions, especially if your goal is to build muscle mass. In this article, TC shares 5…
Best Fitness Articles From The Previous Week: January 26 2020
1. Unscrambling the Facts: How Eggs Can Help You Lose Weight: Courtesy of Kathy Warwick on Greatist Eggs are one of the best foods to eat no matter what your goal is. They are packed with essential nutrients and have a lot of health benefits. In this article, Kathy shares a few reasons why they’re…
Best Fitness Articles From The Previous Week: January 19 2020
1. 6 Essential Mindsets For Getting Back In Shape: Courtesy of Riley Holland on Breaking Muscle Getting back in shape is tough work, especially on the mind. You have to have the right mindset. If you don’t, you’ll have a hard time staying the course. In this article, Riley shares 6 crucial things you need…
Best Fitness Articles From The Previous Week: January 12 2020
1. When and How Static Stretching Can Actually Work: Courtesy of Dean Somerset on Deansomerset.com Statice stretching has gotten a bad rap for a while now. But there are specific times and places where it works well. In this detailed article, Dean shares how. 2. 5 Reasons You Aren’t Getting The Results You Want In…
Best Fitness Articles From The Previous Week: January 5 2020
1. Fitness While Traveling: Courtesy of Rita Matraia on Milford Daily News This is a time of year when many are traveling to visit family and friends. When away from home, it can be hard to maintain your fitness routine. In this article, Rita shares a few tips to help you stay fit while traveling. …
Best Fitness Articles From The Previous Week: December 22 2019
1. This Is Why You’re Not Losing Weight: Courtesy of Marygrace Taylor on Greatist Have you ever felt like you’re doing everything right to lose weight, but still aren’t seeing the results you want? Well, there are a lot of factors at play when it comes to weight loss. If one of them is off,…
Best Fitness Articles From The Previous Week: December 15 2019
1. Is Excess Protein Bad For Your Kidneys?: Courtesy of Rocco Venizelos on Breaking Muscle Of all the myths out there about protein, it’s negative effects on the kidneys is probably the most prevalent. In this article, Rocco details why a high protein diet won’t damage your kidneys and is safe for the average person.…
Best Fitness Articles From The Previous Week: December 8 2019
1. 8 Tips For Making Fitness Part Of Your Family Life (No Home Gym Required): Courtesy of Morgan Voigt on The Washington Post When you have a family, it’s hard to find time for fitness. With school, work, and family obligations it’s easy to see why. Well, in this article, Morgan shares the story of…