1. Are There Any Good Carbs?: Courtesy of Mark Sisson on Mark’s Daily Apple
Carbohydrates have been demonized over the years because many believe they make you fat. The truth is they can be part of a healthy, balanced diet. In this article, Mark shares what types of carbohydrates you should be eating and how many you should consume each day.
2. The Best Eating Behaviors To Follow For Finally Losing Weight: Courtesy of Toby Amidor on Eat This, Not That!
Changing your behavior and eating habits is crucial to any weight loss goal. This can be extremely difficult for many people though. In this article, Toby shares 5 habits that, if followed, can lead to weight loss success.
3. You Can Make Massive Gains When You Start Lifting. Here’s Why.: Courtesy of Trevor Thieme on Men’s Health
You can make incredible gains in strength in only a few short weeks, after you begin resistance training. Not long after, you’ll start to see noticeable improvements to the way your body looks too. This is what’s referred to as neural adaptations. In this article, Trevor dives deep into this phenomenon and explains why it can aid beginners.
4. A New Time-Saving New Fitness Trend: Courtesy of Theresa Gonzalez on Brit+Co
We’re all busy. And sometimes the idea of fitting in a 30-60 minute workout can seem daunting, maybe even impossible. The good news is a new fitness trend has recently emerged and has shown to improve your fitness in much less time. It’s called exercise snacking. In this article, Theresa explains how it can benefit those who are crunched for time.
5. Most Important Fitness Tips From A 55-Year-Old Athlete: Courtesy of Max Langridge on Dmarge
As we age, there’s no doubt our approach to fitness must evolve. The things we do in our 20s may not be the best idea to do when we’re in our 50s. In this article, Max shares some great advice from an elite 55-year-old endurance athlete that can help anyone at any stage of their fitness journey.
