How To Stick To Your Diet Long-Term
I hate diets. I’m just gonna to go ahead and say it. They’re typically useless and do nothing more than help people eat a little bit better for a few days or weeks. Though the title of this article has the word “diet” in it, I’m not referring to a typical diet like Atkins or…
Best Fitness Articles From The Previous Week: July 16 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 9 – July 15. 1. How To Do The Perfect Kettlebell Swing:…
1 Easy Way To Make Any Exercise Harder
Variety seems to be what all gym-goers are chasing. If you were to follow the same person at the gym for several weeks, you’d probably notice they do something different each time they workout. There seems to be this idea floating around that you have to constantly change your workout routine or “confuse” your muscles…
Best Fitness Articles From The Previous Week: June 25 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 18 – June 24. 1. 8 Surprising Things That Harm Your Gut Bacteria:…
Best Fitness Articles From The Previous Week: June 18 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 11 – June 17. 1. 6 Hip Mobility Drills Everyone Should Perform:…
Interview With STAT Wellness
Hi fitness friends! I have something cool to share with you today. My good friend Kristin Oja asked me to do an interview with her this week. She has her Doctorate of Nursing Practice (DNP), is a board-certified family nurse practitioner, registered nurse, personal trainer, group fitness instructor, and is working towards Board Certification in…
Best Fitness Articles From The Previous Week: June 11 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 4 – June 10. 1. 9 Signs You Aren’t Eating Enough: Courtesy…
Best Fitness Articles From The Previous Week: June 4 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 28 – June 3. 1. How Many Hours Of Sleep Do You…
28 Tips To Improve Your Health And Fitness
I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…
Best Fitness Articles From The Previous Week: May 28 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 21 – May 27. 1. A High-Protein Diet Plan to Lose Weight and…