1. 8 Simple Stretches To Relieve Lower Back Pain: Courtesy of Gavin Van De Walle on Healthline
Unfortunately, 80% of people will experience back at some point in their life. It’s debilitating and takes you away from a lot of the activities that you love. In this article, Gavin shares 8 stretches you can use next time you feel any back pain.
2. Build Your Abs And Upper Body With The Single-Arm Dumbbell Bench Press: Courtesy of Mike Robertson on Robertson Training Systems
Compound exercises that work multiple muscles groups per movement should make up the bulk of your training. They provide the biggest bang for your training buck. In this article, Mike shares an exercise that does this and shows why it should be a part of your program.
3. 8 Healthy Whole Foods That Could Slow Weight Loss: Courtesy of Julia Malacoff on My Fitness Pal
While eating more natural, unprocessed foods is key to permanent and sustainable weight loss, there are certain foods that can hinder your progress. In this article Julia shares 8 foods that do just that.
4. The 5-Minute Anywhere, Anytime Lower-Body Warm-Up: Courtesy of Tony Gentilcore on Bodybuilding.com
Warming up before you strength train is one of the most important things you should do. It prepares the body to lift a lot of weight, will help you preform better, and can even prevent injury. In this article, Tony shares a quick lower-body warm up you can do in under 5 minutes.
Lunch Recipe Of The Week: Black Bean Avocado And Tuna Salad Sandwich
