5 Fundamental Nutrition Habits For Fat Loss
Did you ever play sports when you were growing up? If so, your coach probably talked about the importance of fundamentals. In relation to sports, the fundamentals are the most important and basic aspects of the game. In basketball, for example, the fundamentals include passing, dribbling, and shooting. A player must build on these skills if they…
Best Fitness Articles From The Previous Week: September 20 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 13-September 19. 1. Childhood Obesity: Can We Stop It Before It Starts?: Courtesy…
How To Get Results When You Are Short On Time
One of the biggest obstacles stopping many from getting to the gym is that they don’t have enough time. On one hand I think people lean too heavily on this excuse, but on the other I can see where they’re coming from. When you have a full time job, kids, and a host of other things…
Best Articles From The Previous Week: September 13 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 6-September 12. 1. 10 Things Vegetarians Get Wrong: Courtesy of Mike Sheridan on T…
A Guide To Habit Based Nutrition
One of the biggest mistakes people make when beginning a diet is trying to overhaul everything at once. For instance, most people cut out all carbohydrates on day one of a low-carb diet. Everything’s fine at first, but a few days later they feel irritable, sluggish, and persistent cravings. They eventually can’t take it anymore,…
Best Articles From The Previous Week: September 6 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 30-September 5. 1. 13 Ways To Move More Throughout The Day (Even While At Work):…
How To Properly Warm Up
Warming up is the most overlooked aspect of a workout. Most people don’t know what a good warm up should look like. For the average gym member who does warm up, it usually consists of walking/running on the treadmill for 5 minutes followed by some static stretching. In reality, it should be and is so much more…
Best Articles From The Previous Week: August 30 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 23 – August 29. 1. How To Instantly Build Confidence Backed By Science: Courtesy…
The Value Of Habit Building In Health And Fitness
I began lifting weights in high school around 2005. I was on the varsity soccer team, and strength training was a part of our pre-season. Obviously, I was unfamiliar with resistance training at the time, but as I did it more and more I grew to enjoy it. Once I entered college, I became preoccupied…
Best Articles From The Previous Week: August 23 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 16- August 22. 1. 5 Cool Things To Make With Protein Powder: Courtesy of…