2 Quick Fixes To Relieve Knee Pain During Squats And Lunges
One of the most frustrating things you will (or may have) encounter(ed) while training is knee pain. Unfortunately, it’s a common occurrence for many people. Anytime you are dealing with joint pain, you have to be careful. By careful, I don’t mean stop training all together. I simply mean being creative with the way you…
Best Articles From The Previous Week: August 16 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 9- August 15. 1. The Secret Ingredient You’re Missing For Stronger Motivation: Courtesy of…
Eat The Foods You Love And Still Lose Weight
There are hundreds of diets flooding the nutrition industry today with the sole purpose of helping people lose weight. The bad thing is, these diets come with a strict set of guidelines to follow. One diet will tell you not to eat “this” while another says don’t eat “that”. Cravings persist when we’re in a…
Best Articles From The Previous Week: August 9 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 2- August 8. 1. How Important Is Consistency In Fitness?– Courtesy of Mark’s Daily Apple…
One Simple Trick To Increase Your Protein At Breakfast
One thing I constantly find my female clients struggling with is getting enough protein throughout the day. Protein is a key macronutrient for weight loss and fat loss, so if protein is low results may suffer. One of the big habits I preach to my clients is getting at least 30-40 grams of protein with…
Best Articles From The Previous Week: August 2 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 26- August 1. 1. 5 Ways You’re Wasting Time In The Gym: Courtesy of…
4 Nutrition Tips To Use While On Vacation
Everyone loves to take vacations. It’s a time to relax, explore, and get away from the day to day stress of life. You don’t have to think about anything. You simply get to enjoy where you are and the people you’re with. What’s not to love? The problem many people struggle with while on vacation…
Best Articles From The Previous Week: July 26 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 19-25. 1. Everything You Need To Know About HIIT: Courtesy of Eric Velazquez on…
The 1 Arm Kettlebell Front Squat
When you walk into most gyms, you’ll be hard pressed to find many people doing squats. It’s unfortunate because this exercise works a lot of different muscle groups in the body including the quadriceps, hamstrings, glutes, calves, and abs. Squats are also one of the most functional exercises there is. Think about it. We do…
Best Articles From The Previous Week: July 19 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide range of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 12-18. 1. Weightlifting May Decrease Bone Loss: Courtesy of Courtney Anaya on Muscle &…