1. Ask a Health Coach: Consistency, Control, and Chronic Cardio: Courtesy of Erin Power on Mark’s Daily Apple
Each week Mark hosts a handful of questions for an expert health coach to answer. In this week’s article, Erin fields questions from a wide range of topics including what are the best foods for fat loss, motivation, and exercise recommendations.
2. How Often Should You Switch Up Your Workouts?: Courtesy of Tony Bonvechio on My Fitness Pal
Go to any commercial gym and you’ll typically see two types of people. The first are those who do the same routine each time. The second group, on the other hand, change their routine up each workout. Most don’t know how often they should actually switch things up. In this article, Tony breaks it all down for you.
3. Is A Full Body Workout Better Than A Split Routine For Fat Loss?: Courtesy of Tom Venuto on Burn The Fat
When it comes to an working out, there are many different avenues you could take if your goal is to lose fat. Two of the main types of resistance training include total body training (where you train the major muscle groups at every workout) and split routines (where you focus only on a few muscle groups with each workout). In this article, Tom shares which one is best for fat loss.
4. 7 Tips To Set Fitness Goals You’ll Actually Keep: Courtesy of Cassandra Green on Bodyandsoul.com
If you want to follow through with any goal, you have to be effective at setting goals. There are a few tricks to the trade that can go a long way in helping you become successful. In this article, Cassandra shares 7 of them.
5. Can You Lose Weight With Diet Alone?: Courtesy of Jillian Kubala on Greatist
We’ve all heard that in order to lose weight, you need to take in less calories than you expend on a daily basis. But can this reduction of calories come only through nutrition? That’s the question posed in this well researched article from Jillian.
Recipe Of The Week: Turkey Sausage Spinach Mushroom Egg Bake
