Best Fitness Articles From The Previous Week: January 3 2021

1. The Most Common Running Injuries And How To Avoid Them: Courtesy of Laura Schwecherl on Greatist

As the new year begins, many will have weight loss resolutions. And there’s no doubt you’ll see an increase in running and running injuries. In this article, Laura shares how to avoid the most common injuries among runners. 

2. Five Tips To Help Maintain Your New Year’s Fitness Goals Throughout The Year: Courtesy of Space Coast Daily

New Year’s resolutions are in full swing. But the odds of accomplishing those resolutions are very slim. In this article, you learn five strategies to help you buck the trend and achieve your fitness goals in the 2021. 

3. 11 Healthy Habits Nutritionists Always Do Before Bed: Courtesy of Dana Angelo White on Food Network

Sleep is vital for your overall health. This has been shown time and time again in research studies. And restful, deep sleep always starts with a solid bedtime routine. In this article, several nutritionists share their top 11 habits to perfect your routine and ensure you sleep well. 

4. 21 Reasonable Resolutions For Getting Fit And Healthy In 2021: Courtesy of Tanner Garrity on Inside Hook

New year’s resolutions are often set without any appreciable thought. If you want to ensure you achieve your goals in 2021, they need to be specific. In this article, Tanner shares 21 simple resolutions to improve your health that can be accomplished by anyone. 

5. Your 7-Day Guide To Forming Better Habits For Weight Loss: Courtesy of Lisa Fields on My Fitness Pal

Habits build resiliency. There’s no denying this. If you can create healthy habits, you will be able to weather any form of stress when it comes to accomplishing your fitness goals. In this article, Lisa shares how to form better habits in just 7 days. 

Recipe Of The Week: Chicken, Wild Rice, and Butternut Squash Casserole