Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 4 – November 10.
1. Tabata Training: A Four Minute Full Body Workout: Courtesy of Steve Kamb on Nerd Fitness
Tabata training is a popular training method because of it’s effectiveness and short time duration. Simply put, it’s interval training with work bouts of 20 seconds and rest bouts of 10 seconds for 4 minutes. It may sound simple, but it’s one of the toughest forms of training around. In this article, Steve walks you through the ins and outs of Tabata training and how to set up your own workout.
2. 8 Holistic Tips To Keep You Moving: Courtesy of Suzanne Monroe on Breaking Muscle
Unfortunately, motivation is finite. You may have found yourself in a rut lately and it’s been a challenge to eat well and get to the gym. In this article, Suzanne shares 8 tips to help you regain your motivation and find joy in moving more.
3. The 6 Common Fitness Tips That Are Actually Bad Advice: Courtesy of Health 24
The internet is inundated with information about health and fitness. But not all of this information is useful in helping you build the body you want. This article shares 6 common pieces of fitness advice that you should actually avoid.
4. 13 Most Anti-Inflammatory Foods You Can Eat: Courtesy of Franziska Spritzler on Healthline
Chronic inflammation is a common problem in today’s society. Inflammation in itself isn’t a bad thing. It helps our body protect itself from injury and aids in the healing process. But chronic inflammation can lead to disease and weight gain. In this article, Franziska shares 13 foods that can actually fight inflammation and reduce your disease risk.
Dinner Recipe Of The Week: Shredded Chicken Chili
