Best Fitness Articles From The Previous Week: April 10 2022
1. How Many Calories Does A Pound Of Muscle Burn?: Courtesy of Tom Venuto on Burn The Fat If you want to maintain your weight loss results long-term, you need to build muscle. More muscle mass increases your metabolism meaning you will burn more calories on a daily basis. In this article, Tom explains why…
Best Fitness Articles From The Previous Week: April 3 2022
1. Diet Myths: 20 Things That Quacks, Cons And Charlatans Say: Courtesy of Tom Venuto on Burn The Fat Nutrition myths run rampant in the internet age. There is more information at our fingertips than ever before, meaning people can write whatever they want and sell it as truth. In this article, Tom shares 20…
Best Fitness Articles From The Previous Week: March 27 2022
1. Ways To Track And Monitor Stress: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple Stress is something we all experience. Too much or too little isn’t a good thing. Keeping track and monitoring our levels could be the difference between preventing a major health issue. In this article, Dr. Taylor shares several methods…
Best Fitness Articles From The Previous Week: March 20 2022
1. How To Get Enough Protein To Build Muscle And Burn Fat: 33 Proven And Practical Ways: Courtesy of Tom Venuto on Burn The Fat Without a doubt, protein is the most important macronutrient for any fitness goal. However, the majority of people don’t get enough of it on a daily basis. In this article,…
Best Fitness Articles From The Previous Week: March 13 2022
1. What’s the Easiest Exercise You Can Do And Still Lose Weight?: Courtesy of Lauren Bedosky on My Fitness Pal We all know exercise is part of the weight loss equation. But what’s the easiest form of exercise you can do to still elicit weight loss? That’s the question answered in this article from Lauren. …
Best Fitness Articles From The Previous Week: March 6 2022
1. 30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don’t Like Vegetables: Courtesy of Tom Venuto on Burn The Fat The majority of people don’t get the daily recommended amount of vegetables they need. Doing this one simple thing can be the key to weight loss success. In this…
Best Fitness Articles From The Previous Week: February 27 2022
1. 7 Movement Pattern Assessments You Need: Courtesy of Dr. Dale Bartek on T Nation Quality movement is key to a successful, injury-free training program. Unfortunately, most people have some asymmetries that limit their ability to perform certain exercises. In this article, Dr. Bartek shows you to assess your movement patterns so you can get…
Best Fitness Articles From The Previous Week: February 20 2022
1. Eating Habits To Lower Your Cholesterol After 50: Courtesy of Samantha Boesch on Eat This, Not That! Inevitably, as we age, our risk of heart disease goes up. Over time, our heart walls thicken and our arteries clog up leading to this increased risk. Fortunately, one of the major risk factors of heart disease,…
Best Fitness Articles From The Previous Week: February 13 2022
1. How To Prevent Muscle Loss When Dieting: Courtesy of Chris Shugart on T Nation Unfortunately, muscle loss is a common occurrence when dieting. Maintaining your weight loss becomes much harder if this happens. In this article, Chris shares a new research study that details one tool you can use to prevent this. 2. Have…
Best Fitness Articles From The Previous Week: February 6 2022
1. Loosen Up Already: Try These 9 Glute Stretches For Tight Muscles: Courtesy of Zia Sherrell on Greatist The glutes are some of the most important muscles in your body. If they are tight or stiff, it can impact your low back, hips, and knees. Stretching is a good way to ensure your joints stay…