Best Fitness Articles From The Previous Week: August 29 2021
1. The Mind-Muscle Connection And How To Strengthen It: Courtesy of Tom Venuto on Burn The Fat The mind-muscle connection essentially refers to your ability to mentally focus on the muscle you’re training. Research shows this can increase muscle activity leading to better results. In this article, Tom shares 10 tips on how you can…
Best Fitness Articles From The Previous Week: August 22 2021
1. What We Can Learn From World’s Longest Living Populations: Courtesy of Erin Power on Mark’s Daily Apple If you want to live a longer and more fulfilling life, it would make sense to study groups of people who fit this mold. In this article, Erin breaks down what the longest living groups of people…
Best Fitness Articles From The Previous Week: August 15 2021
1. 16 Best Exercises To Lose Weight: Courtesy of Manal Shahid on Yahoo Finance Weight loss is the number one goal among gym goers. And there are some exercises that will get you there faster than others. In this article, Manal shares the top 16 movements you need to include in your workouts if you…
Best Fitness Articles From The Previous Week: August 8 2021
1. The 5 Forgotten Laws Of Fat Loss: Courtesy of Mike Over On Drjohnrusin.com Most of us would love to lose some body fat. But many aren’t sure how to get there. In this article, Mike lays the framework. If you follow these 5 rules, you’ll certainly see success. 2. The Secret To Getting A…
Best Fitness Articles From The Previous Week: August 1 2021
1. Body Composition More Important Than BMI: Courtesy of Douglas Perry on Breaking Muscle BMI has long been looked at as a measure of health. And while you can obtain a small amount of information from it, it’s not the best measure. In this article, Douglas shares why body composition (percentage of fat and muscle)…
Best Fitness Articles From The Previous Week: July 25 2021
1. Is Diet Or Exercise More Important For Your Health?: Courtesy of Katey Davidson on Healthline We all know diet and exercise play a role in health. But is one more important than the other? Or should you focus on one over the other? That’s the question Katey explores in this article. 2. The Secret…
Best Fitness Articles From The Previous Week: July 18 2021
1. How To Eat Until 80% Full (And Why It’s A Key Practice For Weight Loss): Courtesy of Alex Picot-Annand on Precision Nutrition Weight loss, when boiled down, is all about habits. If you can stick to a few healthy habits long-term, you’ll undoubtedly be successful. In this article, Alex shares why eating until 80%…
Best Fitness Articles From The Previous Week: July 11 2021
1. 12 Rules To Optimize Your Health For A 21st Century Mindset: Courtesy of Shane Trotter on Breaking Muscle Rules govern our lives. Without them, there’s chaos. You could make the same analogy when it comes to your health. If you have a predetermined set of rules or habits to follow, it can streamline your…
Best Fitness Articles From The Previous Week: July 4 2021
1. The One-Shake Diet: Courtesy of Chris Shugart on T Nation Most diets are complicated which leads to very little long-term compliance. In this article, Chris shares how a simple protein shake, added in to your daily diet, can either be used to lose fat or gain muscle. 2. Weight Loss In Your 30s Is…
Best Fitness Articles From The Previous Week: June 27 2021
1. The Best Supplements To Burn Fat While Building Muscle: Courtesy of Bodybuilding.com While supplements aren’t the end all be all, the can certainly have an impact on fat loss. This article shares 5 supplements the can improve your body’s fat burning ability. 2. Eight Ways To Get Back Lost Fitness And Motivation: Courtesy of…