Best Fitness Articles From The Previous Week: June 20 2021
1. Hack Your Workouts To Lose Weight Quickly: Courtesy of Todd Bumgardner on Bodyuilding.com When working out, the majority of people use rest periods to check their social media accounts or email and completely miss an opportunity to burn more fat. In this article, Todd shares how to effectively use your rest periods so you…
Best Fitness Articles From The Previous Week: May 30 2021
1. Feel Like You’re Failing At Self Care? It’s Not Your Fault—But We Have Solutions That Can Actually Help.: Courtesy of Camille DePutter on Precision Nutrition It seems like now more than ever, stress is just a part of life. A world pandemic will do that. Not to mention the other things in your life…
Best Fitness Articles From The Previous Week: May 23 2021
1. Habit Stacking Microworkouts (aka Working Out Without Having to Think About It): Courtesy of Dr. Lindsey Taylor on Mark’s Daily Apple If you want to improve your fitness, you’ll need to move more. There’s no way around it. In this article, Dr. Taylor shares how building mini workouts, around habits you do every day,…
Best Fitness Articles From The Previous Week: May 16 2021
1. How To Start Working Out Consistently: Courtesy of Jim Bathurst on Nerd Fitness For many people, working out falls low on the priority list. Even when they want to do it more. There are so many things that can get it in the way, it’s hard to be consistent. Well, in this article, Jim…
Best Fitness Articles From The Previous Week: May 9 2021
1. How Do Beginners Get Fit: Courtesy of Jim Bathurst on Nerd Fitness If you are new to fitness, you may be wondering how exactly you go about getting fit. Well, there are 3 primary things you need to focus on. In this article, Jim details each one. 2. 5 Signs You’re Eating Too Little…
Best Fitness Articles From The Previous Week: May 2 2021
1. How Long Does It Take To See Fitness Results?: Courtesy of Lisa Esposito, K. Aleisha Fetters, and Ruban Castaneda on U.S. News Let’s face it, humans are an impatient species. When we tackle a new fitness goal, we want to see results immediately. Unfortunately, the body doesn’t work that way. In this article, the…
Best Fitness Articles From The Previous Week: April 25 2021
1. 8 Ways To Get Back On Track With Weight Loss: Courtesy of Julia Malacoff on My Fitness Pal If you’ve put off a weight loss goal recently, you’re certainly not alone. The last year has been extremely difficult and many had to pause their goals. In this article, Julia shares 8 tips to get…
Best Fitness Articles From The Previous Week: April 18 2021
1. Learning Deadlifting: 10 Mistakes Almost Everyone Makes: Courtesy of Mark Sisson on Mark’s Daily Apple The deadlift should be in everyone’s training arsenal if you can do it pain free. It’s a great exercise no matter if your goal is to lose weight, build lean muscle, are generally feel better. In this article, Mark…
Best Fitness Articles From The Previous Week: April 11 2021
1. “Should I Take Vitamin D?” Here’s What The Science Says: Courtesy of Brian St. Pierre and Alex Picot-Annand on Precision Nutrition Vitamin D has gained a lot of popularity recently. It’s easy to see why when it’s alleged benefits include things like blood sugar regulation, calcium absorption, and normalizing blood pressure. All of these…
Best Fitness Articles From The Previous Week: April 4 2021
1. Ask a Health Coach: Consistency, Control, and Chronic Cardio: Courtesy of Erin Power on Mark’s Daily Apple Each week Mark hosts a handful of questions for an expert health coach to answer. In this week’s article, Erin fields questions from a wide range of topics including what are the best foods for fat loss,…