One Simple Trick To Increase Your Protein At Breakfast
One thing I constantly find my female clients struggling with is getting enough protein throughout the day. Protein is a key macronutrient for weight loss and fat loss, so if protein is low results may suffer. One of the big habits I preach to my clients is getting at least 30-40 grams of protein with…
4 Nutrition Tips To Use While On Vacation
Everyone loves to take vacations. It’s a time to relax, explore, and get away from the day to day stress of life. You don’t have to think about anything. You simply get to enjoy where you are and the people you’re with. What’s not to love? The problem many people struggle with while on vacation…
The 1 Arm Kettlebell Front Squat
When you walk into most gyms, you’ll be hard pressed to find many people doing squats. It’s unfortunate because this exercise works a lot of different muscle groups in the body including the quadriceps, hamstrings, glutes, calves, and abs. Squats are also one of the most functional exercises there is. Think about it. We do…
The Key Ingredient To Success
This week I’ll be heading down to Orlando for the National Strength and Conditioning Association National Conference. This will be my first time going, so I’m pretty excited. It should be a great weekend filled with lots of learning. Before I left, I wanted to write up a quick article for you. This is something…
5 Easy Food Switches You Can Make To Save Calories
One of the topics I have written about heavily over the past couple of months has been creating a caloric deficit. I cannot stress enough how important this is for weight loss and fat loss. The two ways to create a caloric deficit are 1) eat less food or 2) exercise. In my experience, most people…
The One Thing You Can Do To Help You Reach Your Goals Faster
Think about the last time you had a project to do with a partner. It may have been at school, work, or even at home. For me, it was at home. My wife and I just finished making an outdoor table for our patio. What I want you to think back to was how much quicker…
How To Create An Effective Fat Loss Program
We all know that a solid fat loss program and good nutritional habits are absolutely essential to getting leaner. You can’t have one without the other. They go together like lamb and tuna fish (Adam Sandler fans will get that :)). One thing I see probably more than anything at the gym is people wandering…
Five Super Easy Steps For Real World Weight Loss
The weight loss industry as a whole can be shady. There are constantly new pills, procedures, and diets coming on the market to help you look better. But they come with a hefty price tag and usually don’t work. If they somehow do work, it usually isn’t sustainable long-term and you wind up right back…
Sugar Isn’t Responsible For Making You Fat
Sugar is bad for you, right? That seems to be all we’ve been hearing lately. It is responsible for America’s weight gain and rising obesity. But the question I want to propose is, is that the real reason why? I recently viewed the documentary Fed Up. If you don’t know anything about it, I’ll give you…
One Simple Nutrition Tip For Better Results
Nutrition is usually the limiting factor towards any fat loss goals. It can be easy to go to the gym, but where the wheels tend to fall off is around one’s personal eating habits. It can be hard to trade that piece of cake for an extra serving of vegetables, right? That’s why many people…