Best Fitness Articles From The Previous Week: January 30 2022
1. 7 Ways to Shrink Your Waistline After 50: Courtesy of Emily Shiffer on Eat This, Not That! The older we get, the harder it is to lose abdominal fat. While it may be harder, it’s certainly not impossible. In this article, Emily reveals 7 strategies to help you reduce the size of your midsection. …
Best Fitness Articles From The Previous Week: January 23 2022
1. The Lost Art Of Play: Reclaiming A Primal Tradition: Courtesy of Mark Sisson on Mark’s Daily Apple Play is something we often associate with children. The truth is playing (i.e. kayaking, playing recreation sports, running around with your children, etc.) can actually be beneficial for adults as well. In this article, Mark shares why…
Best Fitness Articles From The Previous Week: January 16 2022
1. Friends, Health, and Longevity: Live Longer with a Little Help from Your Friends?: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple As humans, we crave social interaction. Obviously, the past two years have made that harder than ever. And we have seen the devastating side effects. In this article, Dr. Taylor shares why…
Best Fitness Articles From The Previous Week: January 9 2022
1. The Fresh Start Effect And The Truth About New Year’s Resolutions: Courtesy of Tom Venuto on Burn The Fat While most New Year’s Resolutions aren’t accomplished, that doesn’t mean they are a wasted endeavor. A fresh slate can be just want you need to begin working towards your goals. In this article, Tom shares…
Best Fitness Articles From The Previous Week: December 19 2021
1. Gut Check: 9 Health Benefits of Probiotics: Courtesy of Leandra Beabout on Greatist Gut health is something that’s become more mainstream than it was a decade ago and it’s been shown to have a large correlation to overall health. Fortunately, this is something you can improve through probiotics. In this article, Leandra shares 9…
Best Fitness Articles From The Previous Week: December 12 2021
1. Rest Pause Training: The High-Intensity Lifting Technique To Build More Muscle In Less Time: Courtesy of Tom Venuto on Burn The Fat If there was a technique you could use to build more muscle in less time, you’d want to know about it, right? Well that’s exactly what Tom shares in his newest article.…
Best Fitness Articles From The Previous Week: December 5 2021
1. The #1 Biggest Muscle-Building Mistake: Courtesy of Tom Venuto on Burn The Fat If you want to build lean muscle, you have to strength train. There’s no way around it. But many people make one mistake when it comes to their training. This mistake prevents them from seeing consistent progress. In this article, Tom…
Best Fitness Articles From The Previous Week: November 21 2021
1. Is Saturated Fat Healthy?: Courtesy of Mark Sisson on Mark’s Daily Apple Saturated fat is often demonized for clogging arteries and leading to heart disease. But is this actually the case? In this article, Mark breaks down some research and reveals the truth. 2. Drinking Habits For Weight Loss: Courtesy of Erich Barganier on…
Best Fitness Articles From The Previous Week: November 14 2021
1. 3 Bone-Density Building Exercises: Courtesy of Shana Verstegen on My Fitness Pal As we age, it’s important to do things that maintain strong bones to combat against osteopenia and osteoporosis. There are many types of exercises that can do help you do this. In this article, Shana shares 3 of the best. 2. Eating…
Best Fitness Articles From The Previous Week: November 7 2021
1. More Kettlebell: 15 Killer Benefits of Kettlebell Swings: Courtesy of Alysa Hullett on Greatist The kettlebell is one of the most versatile pieces of equipment there is. And the kettlebell swing is one of the most beneficial movements you can add to your training arsenal. In this article, Alysa shares the top 15 benefits…