Best Fitness Articles From The Previous Week: August 6 2023

1. The 9 Most Effective Exercises To Get Rid Of Back Fat: Courtesy of Tim Liu on Eat This, Not That!

One area many people want to see more muscle definition is their back. If you want to lean out, you have to prioritize strength training. In this article, Tim shares the top 9 exercises you need to be doing. 

2. 8 Travel-Friendly Bodyweight Exercises You Can Do Anywhere: Courtesy of Shane Barnard on My Fitness Pal

You may not always have time to make it to the gym each week. In this case, you can still get in an effective workout at home or while on the road. You just have to get a little creative. In this article, Shane provides 8 bodyweight exercises you can do anywhere. 

3. A Doctor Explains How To Sleep Better Using A Simple Nighttime Routine Hack: Courtesy of BethAnn Mayer on The Manual

Sleep is one of the most important components of health, but it’s not talked about as often as it should be. Sleep deprivation can lead to a host of issues including weight gain, increased blood pressure, and obesity. In this article, BethAnn reveals a hack you can use to improve your sleep each night.  

4. How You Should Change Your Workout Once You Hit 40: Courtesy of Danielle Friedman on The New York Times

As we age, our bodies change. We slowly begin to lose muscle mass, flexibility, and endurance. This is especially noticeable once you reach your 40s. But there are a few tweaks you can make to your fitness routine to combat against these negative changes. In this article, Danielle shows you how.  

5. The #1 “Bad” Carb You Should Be Eating To Lose Weight, According To A Dietitian: Courtesy of Lauren Manaker on EatingWell

Carbohydrates have gotten a bad rap over the years. Many believe they promote fat storage so they avoid them like the plague. The truth is carbs can be beneficial for everyone and can even help you lose weight. In this article, Lauren reveals one carbohydrate that you should be including in your weekly diet.