Best Fitness Articles From The Previous Week: February 19 2023
1. Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day: Courtesy of Alexa Mellardo on Eat This, Not That! While counting calories isn’t necessary for weight loss, it is good to be familiar with how many you consume on a daily basis. This makes any weight loss goal easier. In…
Best Fitness Articles From The Previous Week: February 12 2023
1. 6 Easy Ways To Lose Weight When You’re Just Starting Out: Courtesy of Alexa Mellardo on Eat This, Not That! If you’re just beginning your weight loss journey, the amount of information you come across can be overwhelming. Where do you start? And what types of things should you be doing to see the…
Best Fitness Articles From The Previous Week: February 5 2023
1. This Expert-Approved Morning Routine Can Help You Lose Weight Faster: Courtesy of Alexa Mellardo on Eat This, Not That! A solid morning routine can make all the difference in your weight loss efforts. The more similar your days are, the less chance you have of going off track. In this article, Alexa reveals 5…
Best Fitness Articles From The Previous Week: January 29 2023
1. 5 Bad Fitness Habits That Cause You To Lose Muscle Mass: Courtesy of Adam Meyer on Eat This, Not That! In the fitness realm, muscle is king. More muscle improves your quality of life in every way. It improves your performance, makes you look better, and makes weight loss easier. Needless to say, you…
Best Fitness Articles From The Previous Week: January 22 2023
1. Body Fat Calculator & Body Fat Percentage Calculator: Courtesy of Brian St. Pierre on Precision Nutrition Knowing your body fat percentage can be very helpful. Especially when you’re tracking your results. In this article, Brian provides a simple body fat calculator that estimates fat mass and lean mass and can even give you ideas…
Best Fitness Articles From The Previous Week: January 15 2023
1. 4 Pro Tips To Lose Holiday Weight As Fast As You Gained It: Courtesy of Jacquie Smith on Eat This, Not That! The majority of us tend to gain some weight during the holidays. This is normal when you think about it. We usually indulge a little more than normal. But you can get…
Best Fitness Articles From The Previous Week: January 8 2023
1. 4 Exercises Women Should Avoid When Trying To Lose Weight: Courtesy of Tim Liu on Eat This, Not That! When trying to lose weight, there are a host of exercises that will help you get there. There are also some exercises that aren’t a good choice for the goal in mind. In this article,…
Best Fitness Articles From The Previous Week: December 18 2022
1. A Top Trainer Reveals The Best Weight Loss Tips She Only Tells Her High-Paying Clients: Courtesy of Alexa Mellardo on Eat This, Not That! If you want to lose weight, it can be useful to have some advice from a fitness professional. They can help you get results without all the trial and error…
Best Fitness Articles From The Previous Week: December 11 2022
1. 5 Best Running Tips For Weight Loss: Courtesy of Tyler Read on Eat This, Not That! Running is a fantastic way to improve your cardiovascular fitness. It can also be a great addition to your fitness routine if you want to lose some weight. In this article, Tyler shares 5 tips you need to…
Best Fitness Articles From The Previous Week: December 4 2022
1. 5 Tips To Make Your Home Workout Space One You’ll Actually Use: Courtesy of Jessica Rendall on CNET Let’s face it, it’s easy to pass on your workout when you’re at home. It’s where you watch sports, read books, and chill out. But a few simple tweaks is all it takes to actually want…