Best Fitness Articles From The Previous Week: July 16 2023
1. 7 Daily Strength Exercises All Men Should Do for Defined Arms: Courtesy of Adam Meyer on Eat This, Not That! One area many people want to see muscle definition is their arms. It’s part of your body that gets a lot of exposure on a daily basis. In this article, Adam shares 7 top…
Best Fitness Articles From The Previous Week: July 2 2023
1. The 5 Best Rowing Exercises, Period: Courtesy of Eirik Sandvik on T Nation Rowing exercises are important if you want to build a strong upper back with healthy shoulders and good posture. In this article, Eirik walks through the top 5 row variations that you need to add to your training program. 2. 15…
Best Fitness Articles From The Previous Week: June 25 2023
1. The Only 5 Exercises You Need To Lose 10 Pounds: Courtesy of Alexa Mellardo on Eat This, Not That! Exercises that use multiple muscle groups provide the most bang for your buck when attempting to lose weight. They burn more calories than isolation-based movements, which means better results. In this article, Alexa walks through…
Best Fitness Articles From The Previous Week: June 18 2023
1. 10 Foods That Are Destroying Your Abs: Courtesy of Melissa Rifkin on Eat This, Not That! Your food choices will undoubtedly play the biggest role in your ability to get lean. There are certain foods that would be in your best interest to avoid if you want to see your abs. In this article,…
Best Fitness Articles From The Previous Week: June 11 2023
1. Burn 220 More Calories a Day Without Trying: Courtesy of TC Luoma on T Nation The more calories you burn on a daily basis, the easier it is to lose weight and maintain that weight loss. In this article, TC shares a simple thing you can do daily that will help you burn more…
Best Fitness Articles From The Previous Week: June 4 2023
1. How To Do A Plank Properly: Courtesy of Mark Sisson on Mark’s Daily Apple Planks are a foundational movement for core stability. It’s one of the first exercises I teach my clients. If you want to ensure you are doing them correctly, this article from Mark breaks down this exercise. 2. 8 Bodyweight Exercises…
Best Fitness Articles From The Previous Week: May 28 2023
1. Protein For Muscle Gain: Personal Trainers Reveal Their Top Tips: Courtesy of Christine VanDoren on The Manual Protein is the most under-consumed macronutrient there is, but it’s also the most important. No matter what fitness goal you have, protein is key. This article from Christine shares 11 great tips everyone should know about protein.…
Best Fitness Articles From The Previous Week: May 21 2023
1. 5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle: Courtesy of Alexa Mellardo on Eat This, Not That! The ultimate goal in the fitness world is the build lean muscle mass while shedding unwanted fat. Now, these things may not always happen at the same time, but with some dedicated…
Best Fitness Articles From The Previous Week: May 14 2023
1. Exercises To Improve Balance: Courtesy of Matthew Lannon on Bodybuilding.com Balance can be lost if we aren’t actively working on it. This is especially true as we age. In this article, Matthew walks through 7 different movements you can use to improve your balance. 2. 11 Inflammatory Foods Wreaking Havoc On Your Body: Courtesy…
Best Fitness Articles From The Previous Week: May 7 2023
1. 5 Free Weight Exercises For A Leaner Body After 40: Courtesy of Alexa Mellardo on Eat This, Not That! Lifting heavy weights is the best way to get leaner. Free weight workouts target multiple muscles with each movement helping you enhance strength, burn fat, and get stronger at a much faster rate. In this…