Best Fitness Articles From The Previous Week: May 31 2020
1. 4 Common Lunge Mistakes to Avoid: Courtesy of Lauren Bedosky on My Fitness Pal The lunge should be a staple in your training programs. It’s a very versatile exercise that can be done anywhere. In this article, Lauren shares 4 common mistakes with this movement. 2. Should You Be Eating Before or After You…
Best Fitness Articles From The Previous Week: May 24 2020
1. The Three Best Flexibility Exercises: The Ultimate Guide For Improving Flexibility In 30 Days: Courtesy of Steve Kamb on Nerd Fitness Inflexibility is something that plagues many of us. Especially those who have jobs that require them to sit consistently throughout the day. In this article, Steve shares how to massively improve your flexibility…
Best Fitness Articles From The Previous Week: May 17 2020
1. How To Exercise With Your Kids: Courtesy of Steve Kamb on Nerd Fitness When you’re at home with the kids all day, it can be very challenging to get a few minutes alone to workout. This doesn’t mean you should skip your workout all together though. In this article, Steve shares a few ideas…
Best Fitness Articles From The Previous Week: May 10 2020
1. 11 Ways to Prevent Weight Gain During Shelter-At-Home: Courtesy of Lauren Krouse on My Fitness Pal COVID-19 has certainly changed everyone’s routine. If you’ve been at home more lately, you may have found it’s harder to stay on top of your goals. In this article, Lauren shares 11 ways to help you get back…
Best Fitness Articles From The Previous Week: May 3 2020
1. The Ultimate Resistance Band Workout: How To Train With Exercise Bands: Courtesy of Steve Kamb on Nerd Fitness Working out from home has become the new norm. If this is something you’d like to do but aren’t sure what equipment you should get, a few bands will work just fine. In this article, Steve…
Best Fitness Articles From The Previous Week: March 22 2020
1. Losing Weight Slower Helps You Keep It Off Better: Fact Or Myth?: Courtesy of Tom Venuto on Burn The Fat Most people with a weight loss goal would agree that they would like to see faster results. However, some say this approach would lead to regaining the weight back. But is that true? That’s…
Best Fitness Articles From The Previous Week: March 15 2020
1. Low Thyroid Diet Strategies That Actually Work.: Courtesy of Jennifer Broxterman on Precision Nutrition Hypothroidism is a condition that affects around 5 percent of people in the United States. I have a few clients with underactive thyroids. In cases like this, it can be extremely difficult to lose weight. In this article, Jennifer shares…
Best Fitness Articles From The Previous Week: March 8 2020
1. How Excess Belly Fat Can Change Your Brain: Courtesy of Elizabeth Millard on My Fitness Pal Excess abdominal fat is linked with a host of health issues. In this article, Elizabeth shares how increased belly fat negatively affects the brain and what you can do to reduce it. 2. 10 Training Rules For Athletes:…
Best Fitness Articles From The Previous Week: March 1 2020
1. Take This Strength Test, Save Your Life: Courtesy of Chris Shugart on T Nation Recently, researchers at Harvard were looking for a simple test that correlated with longevity. Their ultimate goal was to see if you would have a higher risk of a cardiovascular related incident if you were unable to perform the test.…
Best Fitness Articles From The Previous Week: February 23 2020
1. Why You Should Do Cardio: Courtesy of Dean Somerset on Deansomerset.com In the exercise realm, cardio is heavily debated. Some say it’s a necessary component of fitness while others say you can live without it. Who’s right? Well, in this article, Dean shares why he believes it’s a crucial component of health. 2. Activate…